Hi has anyone managed to to get rid of what my chiropodist said may be a bone spur in right foot outer side? i'm in constant pain ,cant bear to walk properly and cant bare any pressure on it . Gp has referred me for an x-ray but will take a very long time she said. Read applying a caster oil compress can help, anyone had any success with this please.. I cant go on like this.
Hello, nanasue.
Bone spurs, also known as osteophytes, are bony projections that can develop along the edges of bones. They often form in response to stress, pressure, or rubbing of the bone over an extended period. Bone spurs can cause pain and discomfort, especially when they irritate nearby tissues or impinge on nerves.
While I can't provide specific medical advice, I can suggest a few general approaches that people have tried (my uncle is among them and he said it helped him) for managing bone spurs and associated pain:
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Rest and immobilization: Minimizing weight-bearing activities and giving your foot time to rest can help reduce pain and inflammation.
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Pain relief: Over-the-counter pain medications like acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) may help alleviate pain and reduce inflammation.
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Ice therapy: Applying ice packs to the affected area for 15-20 minutes several times a day can help reduce pain and inflammation.
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Proper footwear: Wearing well-fitting, supportive shoes with cushioning in the affected area can help relieve pressure and reduce discomfort.
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Orthotics: Custom-made shoe inserts or orthotic devices can provide support and cushioning, potentially relieving some of the pain associated with bone spurs.
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Physical therapy: Working with a physical therapist who can provide exercises and stretches to improve foot strength, flexibility, and reduce pain may be beneficial.
Regarding the use of castor oil compress, while it is believed to have anti-inflammatory properties, there is limited scientific evidence to support its effectiveness specifically for bone spurs. It might be worth discussing this option with your doctor to see if it could be suitable for your situation.
You can still find summer footwear that can help you. Here are a few tips to consider:
Look for shoes with a wide toe box: Opt for shoes that provide ample room in the toe area. This will help reduce pressure on the affected area and allow for a more comfortable fit. Avoid narrow or pointed toe shoes that can squeeze the foot.
Choose shoes with good arch support: Proper arch support can help distribute weight evenly and alleviate pressure on the outer side of your foot. Look for shoes with built-in arch support or consider using orthotic inserts or insoles to provide additional support.
Select shoes with cushioning and shock absorption: Cushioned soles can help absorb shock and reduce the impact on your foot while walking. Look for shoes with adequate cushioning in the heel and forefoot area.
Consider adjustable or lace-up shoes: Shoes with adjustable straps, laces, or closures can allow you to customize the fit and accommodate any swelling or discomfort in the affected area. They can also provide better stability and prevent excessive movement of the foot.
Try on shoes later in the day: Feet tend to swell throughout the day, so it's a good idea to go shoe shopping in the late afternoon or evening when your feet are at their largest. This will ensure a better fit.