:-( i think im pretty overweight at the point that i have rolls of fat now.
im 14 and i need a diet that i can probably get from my local grocery store. Also can i get a list of stuff that i should 100% avoid, and then stuff thats ok once in awhile but should generally be avoided. i also need some workouts that are not just vigorous but fun to, though if there isnt a fun option i will try the boring ones.
I play outside almost evry day for maybe an hour. (play basketball, walk/run through golfcourse in search of golfballs to sell, football sometime)
i play a lotta video games..like an hour or 2 a day.
rest of the time is probably for school or friends.
can i get some help?
im 14 and i need a diet that i can probably get from my local grocery store. Also can i get a list of stuff that i should 100% avoid, and then stuff thats ok once in awhile but should generally be avoided. i also need some workouts that are not just vigorous but fun to, though if there isnt a fun option i will try the boring ones.
I play outside almost evry day for maybe an hour. (play basketball, walk/run through golfcourse in search of golfballs to sell, football sometime)
i play a lotta video games..like an hour or 2 a day.
rest of the time is probably for school or friends.
can i get some help?
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I can try and help you a little bit...
I don't know where you live but I would say try to follow Canada's Food Guide to Healthy Eating. That will keep you on the right track. If you want to see it, go here: hc-sc.gc.ca/fn-an/alt_formats/hpfb-dgpsa/pdf/food-guide-aliment/view_eatwell_vue_bienmang_e.pdf
I've also heard to eat one HALF of a grapefruit before each meal.
Activities you might want to try that are a bit fun is:
Body Ball
Dance Aerobics
Instructional Videos from the Biggest Loser...
Foods to avoid:
candy/chocolate
Foods to have sometimes:
soda/pop
chips
ice cream
thats really all i can think of but i'd say maybe set yourself up to exercise a little more in the day..
go for jogs
play basketball for longer
maybe devote a little more time to exercise..
hope i can help
I don't know where you live but I would say try to follow Canada's Food Guide to Healthy Eating. That will keep you on the right track. If you want to see it, go here: hc-sc.gc.ca/fn-an/alt_formats/hpfb-dgpsa/pdf/food-guide-aliment/view_eatwell_vue_bienmang_e.pdf
I've also heard to eat one HALF of a grapefruit before each meal.
Activities you might want to try that are a bit fun is:
Body Ball
Dance Aerobics
Instructional Videos from the Biggest Loser...
Foods to avoid:
candy/chocolate
Foods to have sometimes:
soda/pop
chips
ice cream
thats really all i can think of but i'd say maybe set yourself up to exercise a little more in the day..
go for jogs
play basketball for longer
maybe devote a little more time to exercise..
hope i can help
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First, you should cut off all the junk food that you may eat. Second, you say youre 14? You should join a local gym. Cut off the sugary drinks and sodas and drink water. Not only does it help you lose weight, but its a proven fact it helps make clear skin. Also, Eating healthy is key. Watch the calories. I mean, dont go overboard but make sure the amount of calories are worth it, something that would fill you up for most of the day. Try eating salads , fruits , like ive said limit the amount of junkfood and last but not least join a gym and youll see progress.
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