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I have the same thing, it's been going on for over 10 years. I think that 2 tea/tablespoons thing through out the period is real rubbish cause each time i sit on the toilet on the peak days, what falls out of me will fill a tablespoon (each time!). Mine flows and there's this feeling like a rush whenever it falls out, i literally feel it fall out out of me. Sometimes its slimy with lumps, sometimes it's like skin you can spread out (a lil grey), sometimes it's like a lump of flesh (that one used to fall out on the heaviest day of the flow (on the 3rd or 4th day), it doesnt dissolve on pad, it just stays there or blocks the entrance until you remove it)), sometimes its just like a thick dark custard.
Don't get me started on the cramps. A doctor got tired of trying different pain meds on me and just told me it was dysmenorrhoia. Some months are terrible, i feel like I'm losing my mind for days. I squat, use meds, heat balm, hot water etc. It takes ages for anything to work but it eventually does after some hours. I also get breaks inbetween the cramps which feel amazing.
I found that movement helps a bit so i take walks and try other mild exercises, nothing abdominal though, that just seems to increase the bleeding.
Some days I dont flow, my lower abdomen feels so heavy and the pain is even worse cause it feels like its blocked inside. some months are good though, the pain is manageable without meds.
I did an ultrasound scan early last year because i was spotting for weeks and I dont have fibroids. I think the doctor said something about hormonal inbalance. You should get checked out okay? It might be nothing.
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