I am 30 years old male, I have problem with my sexual timing, when I put my penis in my GF vagina withing 5 sec I am out. So please can anybody tell me what should I do for this (PE)? I want to solve this permanently, please help me. Thank you.
Appreciate you cooperation and fast reply
Best Regards
Nautilus
Appreciate you cooperation and fast reply
Best Regards
Nautilus
Yo dawg!
First things first, do you masturbate often? if you do, then this is one of the biggest causes of your premature ejaculation...so STOP masturbation immediately...Then, you can start exercising on your PC muscles that will become stronger, helping you control when you are about to ejaculate...also, you can start with the squeeze techinc for now, where you hold the base of your penis using your thumb and one or two fingers with a little pressure on it, while you are inside your GF's vagina...keep applying pressure it while you're thrusting in and out, this will initially give you upto a minute of making love to her, but will eventually incerease as your penis gets more used to the vaginal enviroment and hence the decrease in sensitivity...
let me know how it goes....
Peace out..
Word Up!
First things first, do you masturbate often? if you do, then this is one of the biggest causes of your premature ejaculation...so STOP masturbation immediately...Then, you can start exercising on your PC muscles that will become stronger, helping you control when you are about to ejaculate...also, you can start with the squeeze techinc for now, where you hold the base of your penis using your thumb and one or two fingers with a little pressure on it, while you are inside your GF's vagina...keep applying pressure it while you're thrusting in and out, this will initially give you upto a minute of making love to her, but will eventually incerease as your penis gets more used to the vaginal enviroment and hence the decrease in sensitivity...
let me know how it goes....
Peace out..
Word Up!