Drink tons of water. Im 12 so i usually take a nap and a heating pad under me.I take showers everyday. Eat fruits and veggies. Eat the one you like. Dont force yourself to eat bananas if you dont like them. I usually make a salad with fruits i like. I know cramps hurt like crazy so heres a tip.... If you have anything cold put it on where tje cramp is. I prefer using a ice pack ice in a bag because it will melt. If u dont have an ice pack use frozen things from your freezer.
I have a heavy period too; but the problem is that my mum doesn't let me try to make my period lighter, and she said that i should mess with it or else i'll have a problem with it, what to do????!!!!
Well what you really dont want to do is wear pads. What I do is I double up on them. I wear a tampon AND a pad in case it leaks out so I'm all ok!
Ibuprofen or Advil helps lighten up your period, just don't over do it.
I'm young too as well and it's worth a shot.
I've also noticed that when using Tampons, I don't bleed as much.
Maybe you should try using those sometimes.
Lol I've thought about doing that, but you're not really supposed to leave a Tampon in that long anyways.
It depends on the brand that you use.
Try some home remedies, she doesn't even need to know.
It's your body and you can do what you please.
Wear Tampons maybe.
If you're 14 you didn't be taking a blood thinner. It is dangerous for one so young to do and it will cause serious problems in the future.
thank you brunettedoll
yeah because im 14 too
Well the easiest thing to do is to drink coffee and water
Put the heat pad on your stomach and it helps cramps
Then don't do it
I know this is really late but if you drink green tea it helps a lot
Is there such a pill that fights acne AND gives a lighter period? I know there are kinds that do one or the other but it would be nice to have both.
I want to take yasmin pill for a lighter period. Does anyone know how to take it? Because I don't remember what my gp had told me. I'm sure she said to take it on the 1st day of my period. Is that right?