how to lose fat? I am having problem with walking, running and other activities

If you really want to lose weight, you have to change your habits. Learn to eat the right foods. Also, when and how you eat the foods are also very essential to your weight loss goal. Avoid junk foods, late night snacks and sugar/high fat foods. Eat at least 5-6 meals everyday. Avoid skipping your breakfast and don't starve yourself. Also, start eating healthier. That means more fruits and vegetables. Additionally, you need to drink more water, get enough sleep and exercise regularly. Aside from healthy habits, consider taking natural weight loss supplements. It supports weight management, helping you live a healthier life.

what would cause for a persons extremeties go entirely numb, thats the hands,legs,feet. And your face would turn blue or purple from over breathing oxygen? All this after a cardio work out? Does that make any sense?.