How to lose some weight

The best method is just simply reducing the amount of calories you eat and exercising.

Try to aim for 30 minutes of activity at least 3 days a week. (Every day is better)

I would like to suggest you a simply way to reduse your weight in a healthy way.
1.Take light diet in a day as much as possible with you.
2.Take nutritions food.
3.Dont take dairy products.
4.Dont take much cholestrole.Because it's not good for heart also.
5.Avoid fast food.
6.Done some exercises in your daily routine for lose your weight.