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How to lose weight?and after 44 what is diet to be controlled?

By shekar | 1 post, last post
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Chris Smith, MD answered this Advice On Healthy Weight Loss: Balanced Diet And Moderate Physical Activity
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shekar

Pl suggest the problem and instruct the diet for me.

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berto787228249

I also have difficulty with this. Are the results to b expected or are they lofty expectations.
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