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I sympothize cause I had to deal with the same issues. but it will work and keep a happy mindset too. know that what your doing is saving your life. stay busy even if you feel weak, and you probably will once you stop completely. GOD bless.
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I'm currently withdrawing from hydrocodone (specifically Norco) and yeah, it sucks really badly. It's the evening of day 2 right now (the 5th or 6th time I've gone through withdrawals in the last few years) and I don't quite feel normal yet - body aches, coughing, loose stools, insomnia. No one in my family knows I'm withdrawing; I've told everyone I have the flu and one of my episodes with anemia (low iron from blood loss; yeah, I'm a woman). I know for certain I would be feeling a whole lot worse if I weren't doing the things I'm doing now, so I'm going to list them and hope that it can help someone else:
1. Immodium (loperamide), 4 pills a day. It totally stops the loose stools and seems to take a good bit of the edge off the general withdrawal crappiness.
2. 2 aspirin and 2 benadryl every night to help me sleep. The aspirin is to keep my blood nice and thin so I can cut my risk of stroke and heart attack. I simply refuse to die because of those f*****g Norcos.
3. Hot showers, at least 2 a day. It loosens the long muscles of the arms, back and legs to relieve the achiness. Also at night, I follow the shower with a lot of lavender lotion (and I'm not ashamed to say that I use the Johnson & Johnson's baby lotion brand. It works great and it's inexpensive). I don't know if it's the soothing self massage or the actual lavender or a combination of both, but it's working.
4. Theraputic doses of Advil (ibuprofen), 800 mg every 6 hours. It keeps my temperature normal and so it keeps me from getting a full blown case of the chills/sweats. Plus, it's great for the body aches.
5. Taking care of myself the way I know I'm supposed to with food and drink. I'm drinking lots of water, but also coffee and tea for the caffeine boost. I'm eating a little bit whenever I can (yogurt, toast, bananas - easy on the stomach stuff) and when I don't feel like eating, I drink a ready-made protein shake, like the ones made my Special K or Atkins. I try to remember my multivitamin, but with everything else I'm trying to remember, I've forgotten it two days in a row now.
6. Rest. Rest. Rest. Did I mention rest? I know, you're like a zombie, not wanting to do anything right now, so you're pretty much laid up if you're able to be. But I mean real rest. Take your mind off of things. I'm reading meaningless stuff, like young adult novels and watching funny movies and sitcoms. I will not overtax my brain; my body needs every ounce of everything I've got to overcome these withdrawals. So, since I'm filling myself with funny and uplifting "stuff", I'm smiling more than I would be normally. Trust me, it'll help more than you think. Music is a big deal too, but don't listen to anything that gets you too emotional - I'd be a basketcase if I tried to listen to my favorite band (U2) right now.
7. Since my family thinks I've got the flu or something, I've got a lot of sweetness and understanding from them. Technically, it's not a lie to say that I'm sick - I am. My body is physically ill, but I'm also soul sick with the drugs. That's not what God wants for me - I know with absolute certainty that He has something way better in mind for me. Hence, the soul sickness. But I'm recovering now.
That's all I can think of at the moment. I'm really glad this forum is here. It amazes me how much it helps to know that I'm not alone in this. None of us are alone in this. I feel sickly and I'm scared and all of that, but I'm made of stronger stuff than a pill - or even a bottle full of them. That's why I can't join AA or NA. . .I could *never* say that I am powerless over something that I can overcome.
I don't know how, but I'll figure out how to pray for each person who has posted here. Even in the withdrawal sickness, we are doing an AWESOME thing. We are overcoming. We cannot forget that.
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If you're taking no more than 8 a day you'll be fine quitting, but if gets up to the 20's and 30's.... it's hell. the worst is the depression since it works like an SSRI and an opiate. and the constant need of showers hot and cold and inability to walk and have involuntary body movements like you have tourettes.... quitting long time term alcohol and cocaine abuse was a lot easier.. just sweat and moodiness. and coke dreams.. I do blame myself for getting into this tramadol mess, but it really sucks. just got a new great job which has helped.
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