Hi. I started going to the gym, a month ago because I am fat a little. So first thing I want to do is turn my fat tits into big muscles, or at least a flat chest. Do you know some exercises that could help me?
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You should go on a small diet. But don't starve yourself. It should be protein based. In the meanwhile, in the gym, you should concentrate on the upper body workout – mainly the chest muscles. Bench, pushups - exercises for your upper body should help you gain, strong chest muscles, and you will not have floopy breasts any more.
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