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i am 14 and i want to lose weight

By brandon pullen157496 | 1 post, last post
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Angelica Giron, MD answered this Overweight And Obese Adolescents
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brandon pullen157496

I am 14 and i want to lose weight. i weigh 245 and i want to weigh atleast 120 and im depressed any advice??

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Hi,

Just stop junk food.. Eat only health food contains protein, vitamins, iron, supplement. Exercise daily..Do some yoga..Drink water..It'll really help you
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