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Hi im 13 and i dont know how to stop ingoing my self it feels nice when i feel down by slim boddy and down to my vagina and insurt my finger in to it how do i stop

That depends why you want to stop. That reason can be a big incentive, and point to how to stop. You have posted under 'Spiritual Exercises and Martial Arts', so I guess there is a spiritual aspect to this.

  1. What are the religious/spiritual implications?
  2. Why do you want to stop?
  3. What caused you to start in the first place?
  4. What are you thinking about when you do it?
  5. Where are you from?

I'll try and help

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