I have been suffering from premature ejaculation due to excessive mastrubation since few months. It would take me just 1min to ejaculate now. And its very shameful for me during sex. How do i stop it. Is stopping mastrubation the cure for it? Will it increase the time of ejaculation?
Hi Denis,
You've trained yourself to ejaculate fast. Now you need to train yourself NOT to.
As you masturbate focus on the feelings that you get just before you orgasm. The idea is that you bring yourself just to that point and STOP! Let the feelings go away and then you again bring yourself back to this point.
Do it as often as you can.
When you finally do decide to orgasm you'll find increased volume.
Take your time, it won't happen overnight. Good luck.
Thank you for the suggestion :) I will put it to practise