I'm 12, I'm 5 feet 3 1/3 inches, and I weigh 109 pounds. I know I'm good, but I have body fat I just can't get rid of, I have a high metabolism and i burn calories pretty fast, but this time, I struggle. Is there a plan I can follow to lose extra fat? :'(
Hi,
Your 12. Your body shape and appearance is going to change very soon as you grow into an adult. Having some body fat is normal, there is even a term "baby fat."
As you enter puberty it is more important that you maintain a good diet than try to fast. Just watch what you eat, how much, and get some moderate exercise.
Your 12. Your body shape and appearance is going to change very soon as you grow into an adult. Having some body fat is normal, there is even a term "baby fat."
As you enter puberty it is more important that you maintain a good diet than try to fast. Just watch what you eat, how much, and get some moderate exercise.