How does a person eat when their face is numb and feels tight like super glue my face has been numb for 2.5 years
I'm sorry to hear about your experience. Chronic facial numbness can be challenging to cope with, and it can impact daily life, including activities like eating. If you experience facial numbness and tightness, here are some general tips to help with eating:
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Soft Foods: Begin with softer foods that are easier to chew and swallow. Examples include mashed potatoes, yogurt, applesauce, smoothies, and soups.
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Smaller Bites: Taking smaller bites can give you better control over the food in your mouth.
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Use a Mirror: In the beginning, if you have difficulty feeling where the food is, you might find it helpful to eat in front of a mirror to see if there's any food residue left on your face.
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Eat Slowly: Take your time while eating to ensure that you've adequately chewed your food and can safely swallow it.
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Mindful Swallowing: Be conscious of the swallowing process. This means you might have to think about each step and ensure food is not getting stuck or going down the wrong way.
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Stay Hydrated: Drink fluids during your meal. This can help with swallowing and also helps in preventing food from getting stuck.
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Positioning: Ensure you're seated upright when eating. This positioning can assist with the natural process of swallowing.
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Avoid Distracting Environments: Eating in a calm environment where you can focus on the process may be beneficial.
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Regularly Check for Food Residue: As you might not feel food stuck on your face, regularly wipe your face with a napkin during meals.
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Consultation: Consider consulting with a speech therapist or occupational therapist. They can often provide strategies and exercises specifically tailored to assist with swallowing and other challenges related to facial numbness.
Hope this helps!