Hello! I have heard that kidney stones can be caused by sedentary for a long period of time. I am concerned about this because I am working ten to twelve hours and I am sedentary all the time. I am economist. Please, tell me what I need to do to prevent kidney stones if claim mentioned above is true. Thank you!
Hello! I can tell you that claim is true. Kidney stones are formed due to being sedentary for a long period of time. You should start with some exercises and you should take up to 2.5 liters fluid per a day. Also, you should pay attention on your diet. You should eat fresh vegetables and fruits. That will help you to prevent kidney stones.