Hi,
I am 16 years old girl and have problems with wide hips¡K I have a feeling they are growing every day. What can I do? Are there any exercises that can help? Is losing hips even possible?
Please, need advice!
Hey,
It is normal for 16 years old girl to have a growing hips. I think you can¡¦t lose hips- it¡¦s like losing bones and that not possible for sureƒº I am 18 and also have extremely wide hips. I can¡¦t say I lost my hips, but I did some exercises and the situation got better. So, for losing hips you should do the following- do you know how to skate? Do that! It helped me- skating helps if you want to shape legs, hips and behind. If you don¡¦t know how to skate- exercises designed for losing hips (you can find them on web) will help you losing hips. But you have to do them every day for a few months in order to be successful and continue doing them even when you see results and the same is with skating- you need to be perseverant to get to the goal.
Good luck!