I'm.35 years old and I am married. I have low semen count. Spam is a thick and white color.plzz help.
Hi guest,
The color and density doesn't matter. Shortly after ejaculation semen becomes clear and watery.
For the sperm count, eat a healty diet, lay off alcohol or any drugs, and do your best to keep your testicles cool - as in wear boxers. Don't put a laptop on your lap - the heat damages the sperm.
Your doctor can give you more advice.
Good luck.