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Hey guys just want to say from personal experience that I have found masterbation and porn to be correlated, as a matter of fact I've been fighting the sin of masterbation for 4 years now on and off and I refuse to allow for sinful desires to overcome my rationale and logical thinking. I noticed at first when ever I took a break from porn my face stopped breaking out immensely, so I started doing it purposely. At the time I was in a relationship and I went 11 months without pm(porn and masterbation) My face cleared up, according to people it was "glowing", My girlfriend thought that I was taking some sort of pill for my penis when i abstained from porn, she would ask me, why is your penis "longer and thicker", some days she struggled to handle it because it was "so hard"(not bragging as I am now abstinent, I am just saying). Later on in my life I decided to give my life to christ and stopped having sex, In the summer I continued my porn free journey, and what ended up happening is women started staring at me, complimenting me, I literally had a women in a car (with her mom in the car) telling me how attractive she thought I was and offering me a 15 minute ride home(she was in no shape or form sleezy). Don't let the world lie to you and tell you that masterbation doesn't cause acne and erectile disfunction. We live in a world of lies, and many people are buying them. don't live a life of cognitive dissonance, don't allow your desire for sin be greater than your desire for truth, admit this is a problem and make war with it, with God, I just broke my 18 day streak but let me tell you, this addiction wont win, I will rely on christ: Therefore I take pleasure in infirmities, in reproaches, in necessities, in persecutions, in distresses for Christ's sake: for when I am weak, then am I strong. You need to make war with your addiction fight it at every corner my fellow brothers in christ don't let it win, I promise you'll get results from abstaining from porn and masterbation, depending on how long you've been doing it, it will take longer, but start now. Doctors have lied about PIED(porn induced erectyle disfunction, ciggaretes and the correlation between acne and masterbation.) What will they lie about next ? Find out on the next episode of DRAGON BALL Z !!! (but srs quit porn and masterbation my fellow brothers and sister and christ sign up for nofap christians on reddit get community support and other creeds sign up for the general no fap forum, God bless you all.)
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WTF??? masturbating is NOT a sin! it is a need! After I saw you said masturbating is a sin, the rest of your post just became invalid.
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The acne be remove from face when any leave masturbation
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I find anything in pill-form i.e vitamins, benydryl, advil, aleive, any supplement in pill form worsen my painful cystic acne. So ive stopped and it was improving for awhile until i started taking zyrtec-D for allergies. Now i've stopped taking zyrtec-D and my acne is going away again. Irony. So screw pills! Eat whole foods, drink room temp water, dont jerk off too much, smile more and stop worrying so much about everything. Wish i could take my own advice
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EXECESSIVE MASTURBASTION DOES CAUSE CYSTIC ACNE.

I've had acne since a teen which I relized it was normal, however, I realized then that

at least once a month for a week straigh (I call it male period) I get really turned on and can't stop the urge to masturbate. If I masturbate excessively (everyday) or even worse (2-3 time in one day) I know for a fact that in a few days I will have a massive cyst growing in my face.

And I know this from years of experice with my skin. I'm now 29 years old and my skin doesn't bounce back as it did when I was a teen. So I try to obstain from masturbation, but if I really have to I do it one time only. However it seems like having sex has a different reaction, I think having a normal sex life actually helps you keep balanced specially when your male period come around your not as turned on so your dont have as much as an urge to masturbate.

Everyone is different thats why eveyone doesn't get the same deceases. I'm sure its a genetic thing. Hoever, I guess there are pros and cons to having a high testostore and Im able to build muscle etc faster.


So bottom line, try not to spike your testostorone, and keep it balanced. Which probably means masturbate everyone once in while specially when your not on your male period week. Having sex with a female helps keep you balanced as well.

Tips: Start off by cutting off porn, Drink plenty of water, Sleep 7hrs andmaybe supplement with zinc.



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Sexual exhaustion caused by over masturbation or ejaculation over produces Cortisol, a stress hormone that controls blood pressure, glucose in the blood, and inflammatory immune system responses. When overproduced, the hormone ruins you hormonal system. Prolonged Cortisol elevations and hormone imbalances result in the suppression of the immune system, elevation of blood sugar, loss of bone calcium, poor cognitive functioning, and lack of ejaculation control.

Excessive masturbation or intercourse does more than just relieve stress. Excessive indulgence can increase immune responses, leaving a person more prone to expereince pain, sickness, and diseases. Severe Cortisol damage can cause symptoms similar to chronic steroid therapy, including:  increased irritation, low sex drive, and difficulty concentrating or remembering.

Masturbation is a horrible act and it is very damaging to the Mind , Soul & Body . Symptoms of this addiction are

Adrenal fatigue and persistent tiredness , Performance anxiety and nervous attacks ,Receding hair line and hair loss , Lower back pain, headache, and unexplainable discomforts ,Unable to hold ejaculation or erection longer than 20 minutes ,Sleep disturbance and insomnia , Buzzing ear and blurred vision ,Watery semen

List goes on and on but the point is , it's not just Acne .It's much much bigger and more concerning then spots on the body .Conclusion you might have some of these symptoms (I have do , not all thankfully ;P) .And are wondering how do I balance my Hormones in order to recover .

First step , Stop Masturbating ! You are smart , you know exactly when and how you watch Porn .In my case , I watched Porn on my PC , Phone & X-BOX .It felt like Porn was so easy to obtain , when ever where ever I had my Porn .So you know what I did ? I didn't try to use will power or any other thing similar to that .I simply blocked all access to Porn ,  I downloaded K9 Web Protection (It's Free , Look it up) and had my brother place the password ;P .

Second step do your own research and together we can figure things out as we go .

Thrid Step , I am going to take some Herbal supplements to try and recover my true potential .I will figure out myself if they help and if they do , I will let all of you know where to get them  .  Reason being I don't want you to waste your hard earned money  . / Take Care Sincerely Josh :) . P.S. I'm always on and I'm eager to find out more about our problem , so MSG back .Plz ;(


Re Post Better Spacing :D

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every time I go to japan to see my girlfriend my acne clears up, I go for about a month every time, but before I go I do some serious wanking, because I thought It would be like training lol, but I never thought I was making my acne worse. I  been wondering for ages, why would my acne go when I'm there. I thought it was the food I was eating, it was all really health food loads of random veg, and lots of fish and sushi and no milk or any bread. Also we can't have sex too often when we are at her parents, and of course the whole time I'm there I do no wanking

When I get back my acne slowly comes back, I start wanking eating bread and drinking milk sh*t and I'm back to the start. I'm so sure wanking has the most to do with my problem. So I did some tests and it seems to be a sure thing, now I'm going to do I another test but I'll be trying harder this time

I wont wank for 3 weeks a


im goimg to stop:

wanking

drinking milk 

getting drunk

eating bread

drinking coke

watching porn

im starting today its a Sunday and every Sunday I'll will post how I'm doing. I have quit weed and smoking and drinking, I have been a super stoner my whole life and after that I became a big drinker. I also use to snff coke and do mdma, but I'm 100% clean now so I got the power to do this 



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Dude this f*****g sucks, everytime I have sex or masterbate I f*****g break out in pimples! Everytime I stop the pimples go away like a week after I did it. What the f**k is the cure for this???? I always feel like sh*t after I'm done because I know I'm gonna break out, this f*****g sucks!.!.!.
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CONCLUSION 1000% TRUE, DOCTORS SHOULD TAKE A LOOK ABOUT THIS

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i didnt get to completing my plan, I just failing, so I went five days with having no fun, but my face has cleared up, I'm worried about what will come in the next days, I also got a bit drunk last night, i think I'll be okay I only did it once, 

my face only has the red marks from the spots that are now gone there is two possible spots on the way. I'll start my plan again and see how it goes

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Nothing f*****g works I gone weeks without cumming and all i get is f*****g spots every where, i tried everything, im just going to put my head in a vice and pop it like the gaint spot it is. my advice to every one is just learn to live with it, maybe poke your eyes out so you don't need to look at your self, or only come out at halloween.

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Acne is caused by testosterone, not masturbation. Not masturbating will never cure acne.


Masturbation is necessary to satisfy the ongoing male physical need to discharge semen to prevent and relieve pain from overfilled seminal vesicles and prevent “blue balls”. Frequent masturbation prevents wet dreams. Regular ejaculation is associated with better prostate health. Masturbation is a great stress reliever. There is no upper or lower age limit for masturbation. Very young people and elderly people do it.

Masturbation is relaxing, pleasant, enjoyable, harmless, healthy, normal, and contributes to restful sleep if done before going to bed. One cannot get a sexually transmitted disease from masturbation.

There is no accepted definition of excessive mastulbation. Your body will tell you when you have had enough.

One may masturbate as much or as little as one wishes. There is a period (called the refractory period) that one must wait before doing it again. Some teens find they need to do it three times a day. You may do it again whenever you feel ready. Your body will tell you when it has had enough for a while.

One may do it in any place where one has privacy. In bed at night, on the toilet, or in the shower are some favorite places to masturbate.

The internally-lubricated movable nerve-laden, erogenous foreskin and its gliding action is an important aid to masturbation.

Circumcision was introduced into medical practice in the 19th century to unforeskin the penis and make it impossible to masturbate. It did not stop masturbation but it made it harder to do and perhaps less enjoyable.

How one does it depends on whether one has an internally lubricated movable foreskin that glides up and down the shaft or whether you have been unforeskinned.

If you are foreskinned, then all you need to do is glide your foreskin back and forth. The foreskin is internally lubricated with lymphatic fluid and glides without friction. The outer foreskin glides over the inner foreskin. It is not necessary or desirable to retract the foreskin. Foreskinned guys normally do not require additional lubrication. The numerous nerves inside the foreskin are stimulated by the motion and generate pleasurable sensations. Foreskinned guys must be careful not to stress their frenulum because it can tear or snap.

Long and vigorous masturbation can cause the foreskin to become edematous and swollen, which is painless and not a cause for alarm. The edema usually goes down within about 24 hours. Pulling back too hard is apt to stretch the frenulum and may tear it.

If you are unforeskinned and the shaft skin is taut and immovable, then you will need some lubrication and you need to slide your hand up and down the shaft. You will likely injure yourself without lubricant. Friction burns are common when a male without foreskin masturbates without lubricant. Some lubricants are baby oil, vegetable oil, personal lubricant, soapy water, and saliva. Products containing harsh, irritating chemicals should not be used. Shampoo and body wash have been found to be irritating and should not be used.


It is common for an unforeskinned male, who has been deprived of his internally lubricated foreskin, to have friction irritation if
he does not apply external lubricant.

http://en.wikipedia.org/wiki/Masturbation

https://en.wikipedia.org/wiki/Orgasm


https://en.wikipedia.org/wiki/Ejaculation

https://en.wikipedia.org/wiki/Refractory_period_(sex)


There are many myths about masturbation, which simply are not true.

Masturbation does NOT cause insanity.
Masturbation does NOT cause memory loss.
Masturbation does NOT cause feeblemindedness.
Masturbation does NOT cause you to go blind.
Masturbation does NOT cause eye problems.
Masturbation does NOT cause blurred vision.
Masturbation does NOT cause sleeplessness.
Masturbation does NOT cause hair to grow in your palms.
Masturbation does NOT change hair color.
Masturbation does NOT cause baldness.
Masturbation does NOT cause impotence.
Masturbation does NOT cause erectile disfunction.
Masturbation does NOT prevent fathering children.
Masturbation does NOT slow down puberty.
Masturbation does NOT stunt your growth.
Masturbation does NOT affect height or weight.
Masturbation does NOT suck out the nutrients.
Masturbation does NOT lower your testosterone.
Masturbation does NOT raise your testostorone.
Masturbation does NOT cause gynecomastia.
Masturbation does NOT cause pain in the testes.
Masturbation does NOT cause premature ejaculation.
Masturbation does NOT cause penile curvature.
Masturbation does NOT affect penis size.
Masturbation does NOT decrease stamina.
Masturbation does NOT cause knee problems.
Masturbation does NOT cause muscle weakness.
Masturbation does NOT reduce muscle mass.
Masturbation does NOT cause hernia.
Masturbation does NOT cause weight gain.
Masturbation does NOT cause pimples.
Masturbation does NOT cause acne.
Masturbation does NOT cause loss of blood.
Masturbation does NOT cause blood to flow from the urethra.
Masturbation does NOT cause your body to smell like a fish.
Masturbation does NOT make your bones softer.
Masturbation does NOT slow the growth of your penis.
Masturbation does NOT make your penis weak.
Masturbation does NOT make your penis larger.
Masturbation does NOT make your penis smaller.
Masturbation does NOT make your penis wrinkly.
Masturbation does NOT cause penile fracture
Masturbation does NOT release hormones.
Masturbation does NOT make you sexually weak.
Masturbation does NOT cause nerve problems.
Masturbation does NOT cause memory problems.
Masturbation does NOT cause cancer.
Masturbation does NOT cause back pain.
Masturbation does NOT cause stomachache.
Masturbation does NOT cause body aches.
Masturbation does NOT cause headache.
Masturbation does NOT make you thin and skinny.
Masturbation does NOT harm the kidneys.
Masturbation does NOT cause prostate cancer.
Masturbation does NOT cause psoriasis.
Masturbation does NOT cause gray hair.
Masturbation does NOT cause hair fall.
Masturbation does NOT cause death.
Masturbation does NOT cause infection.

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Masturbating makes your testosterone levels go up, if your watching porn your testosterone levels will go up, you watch porn because you want to masturbate. And no one here gives a sh*t about your foreskin you keep talking about
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A very true and serious issue friend. I have got a beautiful face but ruined my face with acne and scars. I have always wondered is it due to masturbation. but when i see some posts in google about this, where they say masturbatoin has no relation with acne, i convince myself and whack off.. I used to whack off everyday or atleast once in two days. but now I'm trying to control it. but what is the use? my face has gone real bad anyway. I just need a confirmation. Are you sure stopping masturbation would clear up my skin? Please reply friends.. I'm really stressed and i feel like i have lost my life :(
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Testosterone is the culprit. It make you want to masturbate and it stimulates production of skin oils that give you acne.

Stopping masturbation will make you turned on but it won't stop the production of testosterone and the production of skin oil.
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