masturbation and bodybuilding

Hey..I am very addicted to porn and I masturbate every single day! What would you suggest me to get rid of it!!!

funny post,

all i want to say is, i have been masturbating since i was 12 almost everyday as long as i remember, and i am 32 right now(happly married for 5 years now) and still do masturbate everyday and also have sex whenever i see a +ve indication from my wife :)......i work out 5 days a week at the gym without excuse and I am in the best shape of my life, professionally i am an engineer(very successful at work) and also a part time fitness model(weekends only),,,,,,,so i think all the above made comments on how harmful/not good masturbation is for health and bouldybuilding are just not and cant be true for me, but its just me giving out my opinion and experience.

hope this helps,

Thanks,

CJ. 

How do I stop?

Hi there,

Well said Bro!! You are Absolutely right on your place and 110% the above same problems are with me also! And I was also when 14 musturbating but now reduces some t0 the age of 20. But the big question and sadness is really over this thing that how to overcome all those vitamins and power that I have loose before in mustturabting.

Thanks!
Regards.

Hi there,Well said Bro!! You are Absolutely right on your place and 110% the above same problems are with me also! And I was also when 14 musturbating but now reduces some t0 the age of 20. But the big question and sadness is really over this thing that how to overcome all those vitamins and power that I have loose before in mustturabting.Thanks!Regards.

how is having sex with someone any less detrimental than masturbating?i don't understand your logic. you say that masturbation is harmful but getting married and having sex is good for you. do you really think that is good sound scientific advice or are you just retarded.

hello, i give a advice u that always busy in any work.and take a medicine himalaya.

It positively affects my mood.I become more independent of the society, I help people with their stuff and entertain them with my poems, stories, couplets, jokes, essays, songs & guitar. I also take to first-hand social service whenever possible and I've also taught some underprivileged children & imparted elementary education to them.I think & feel differently about the world.I look the others into their eyes with piercing confidence and I think you never had that confidence.I feel stronger.My appetite has greatly improved from being a poor eater in my childhood to a healthy eater in my adulthood.My virility isn't affected.I cleared 9, 10 & 9 examinations in my engineering degree at one attempt each and my response time is greatly improved.I become confident.My strength isn't reduced, but I go to the gym and I exercise as good as others.My power & force are perfectly normal.My eyes are shining bright, dark black in the middle of pure white.I have never got any dark circles.It takes me no more than 10 minutes to recover completely, it depends on the body about how it performs. Over-use of anything - even oxygen as it oxidizes body & mind - is utterly harmful.Quality has become thicker & brighter each day I exercise.

So keep hands on your tools than some crappy books blaspheming against the new-found rage. Consult an expert instead of developing your own stories. Everything has a limit and withing that limit, it is extremely enjoyable.

Just one last tip: Keep yourself humane with yourself & don't become a helpless addict.

I would agree to kashif, it might have negative effects on some and might not affect some. I've lost weight but i have lower belly fat, where my body structure in thin. I do not know the exact reason for the same but since the time I am not masturbating i can really see the belly fat going away and now even I've started to put on weight.....OFF TO GYM TO TRAIN HARD...

If you must, try loving some XX more than you love your tool.

Dear David,

There's absolutely nothing wrong with it IF 'your daily work timetable isn't disrupted'.
But if you still want to get rid of this wonderful addiction of masturbation, try something as simple and as tough as installing a religious firewall.

Pax Vobiscum,
Atul

Holy c**p, I keep reading these comments waiting for an "April Fools" to pop up, I have read over and over again it makes you weaker and it's a horrible habit, If anyone could point to a legitimate study rather then making this thread sound like some kind of right wing propaganda don't whack the weasel, that be awesome. The only thing scientifically that it does, is boost your mood, reduces the chance of several types of cancers, but it does make you tired :-D

Can you tell me how you stop it?I also want to abandon this habbit

Masturbation doesn't have and negative effect on bodybuilding. It doesn't release the big amount of testrone which will affect your body as you think even of you stopped it you wont notice also big difference so no it doesn't have any effect. From the protein side it doesn't also release a countable amount of protein so masturbation or sex doesn't effect your body by any means. But Sex somehow affect body and may lead to decrease in the weight due to the effort you do in pumping yourself but from the ejaculation then NO it doesn't effect. Masturbation only releases the happiness hermones inside your body and makes you feel relaxed which lead that you may feel lazy so try as much as you can avoid it before your workout. As more info your body keeps the testrone normally and at day 7 naturally your testrone level falls and at day 8 it starts to boost by higher amount then begins to decrease to start to it's normal level so if any on steroids then it will be perfect to masturbate of have sex on 8 since it your testrone levels will be above it's usual normal level

You guys are retarded watch the sport science it raises your testosterone The seventh day testosterone boost is a myth. I tried it a couple times and I've had the worst workouts. The day after walking it 4timea I had a better workout