masturbation and bodybuilding

Hey, im addicted to porn and masturbation and you help me stop this nonsense?

We are not machine, my semem level seems to reach the peak or rims all the time not because i feel turned on or watching porn, it feels like I really have to release it! When I was in a relationship sex was a usual suspect. Now i'm single and going to the gym 5 days a week, I often have to release my semems yet I don't see any sign of weakness or loosing strenght, could this be because I eat right regularly including good rest? I do work out hard 3 hours a day no less pior to that I run two miles just to warm up before my weight lifting session. After my semens release and a good rest my feel my body and face glow glamorously my body would feel fresh and rejuavenated the sky is clear agian...I do fear negative impact on of a soul call "masturbation" is like taking a piss or poop, you can't hold it at times. I hope this would give you some positive impact. "DON"T BE NO BULLS AT THE GYM!"

i do have one problem, im 15 yrs old and what makes me fap, pantyhoses, tights, colored legwear on any girl i see around. especially when their skinny. i know its sounds stupid but thats what makes me fap. porn sites doesn't. i just want to find a solution so i can workout and train my body. 

Can u help me about this ?

since the ejaculation fluid is made of so many nutrient elemnts for your body so it kind of bothers with your training and muscle growth afterward.

and I've heard working out after masturbation is harmful for your joints

1 easy way - never stay alone, and don't get bored! main reason of masturbating - you re bored, and just don't know how to spend a time

I was wondering if you could tell me how you did this

jacking off is great for muscle tone

Hi Ian I would love to know what I can do to stop this evil habit....I have been trying for a long time and he most i go with masturbation is 6 weeks. After a month I don't feel myself, I feel anxious, stressful all kinds of feelings you can think. Then feel better after I do it I feel I am myself again, for a few days. Can you please help me!!!you can email me plz help me recover

Help me plzzz Iam an addict since last 6 yrs

can you help me in stoping....i am addicted

guys masterbation does drain ur energy coz , after jerking off ur body seems to knw that ur sperm glands

aren't full anymore and they are ampty so the process for maturing and the making of new sperm cells starts by the testicals , and as we knw the testicals are glands so they need energy to work , and for every masterbation u need aprox 8 hours and above so ur body recover ,, so less energy = less bench press = bad bodybuildig session  for example :P  and also my coach say's ur body is busy producing ur freak'n sperms so it wouldn't give u the power and energy u need .

well unlike u other ppl do u have thousands of dollars to go spend it on h****rs and get diseases

I know I have a problem, an I'd really love to stop... I tried so many times, an no luck

you said that your appetite decreases? it is the cause why you are skinny dude!! eat a lot and go to gym. me i masturbate sometimes i am 13 year old biceps size is 13 and chest 37, quads 28, calves 16 but nothing happens to me.......