Hi, guys. I suffer a lot from congested sinuses. It gives me headaches, I cannot breathe, etc. I was thinking of having an inhalation done. I would like to ask you which methods for inhalation there are. I would really be thankful if anyone could answer me. Thanks in advance. Bye!
Hi, there. Inhalation method can be helpful with problems such as yours. I use a tent method. I put a water into a sink or a bowl. If you use a sink, then put a really hot water. You should put dried herbs or several drops of essential oils into that water. You should hold your head above the water and breathe. If you use a bowl, you should cover your head with a towel. In that way you will “catch” a steam and direct it into your direction. I am not sure whether some other methods exist. Perhaps, someone else will know.