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So, I've always had an issues with some impulse control and found myself squeezing my montgomery glands multiple times. Well, now I'm beginning to regret that and am feeling rather distraught now that the area where they are has become darker in color. I'd like to know if there is any way to get them to return to the natural color as the rest of my areola or at least close to it. :'(Please only serious answers.  This is rather disheartening for me.

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I have the same issue, can you harm yourself by squeezing them?
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