Hello,
I'm thinking of starting running in the mornings, but not to burn fat, as I'm really skinny (~180 cm. and 62 kg.), but to increase endurance, strengthen legs. Is it a good idea? If it is, how many times a week I should do it?
Thanks in advance.
I'm thinking of starting running in the mornings, but not to burn fat, as I'm really skinny (~180 cm. and 62 kg.), but to increase endurance, strengthen legs. Is it a good idea? If it is, how many times a week I should do it?
Thanks in advance.
When I first started training my coach told me to run 30 minutes a day, with the 6th day being a 40 minute run. Use Sunday or the 7th day as a rest day.
You want to build a base. I would increase the amount of time you are running for by 5% every two weeks. Over time, you will notice that things will get easier. This will build for cardio endurance and some muscular strength.
Hope this helps and good luck!
You want to build a base. I would increase the amount of time you are running for by 5% every two weeks. Over time, you will notice that things will get easier. This will build for cardio endurance and some muscular strength.
Hope this helps and good luck!