Hello. I am a guy 20 years old and I am training bodybuilding. I am very good at it, and so far is so good. I look buffed out, but I am not so strong as I would want to. Do you know a good way to get stronger (natural or artificial). Have you ever gained noticeable strength in one month? Any advice, please, I am weak, and puny!!!!
You should do the workouts with your own body weight. Pushups, etc. As of artificial, you can always drink Creatin. It really boosts your strength. You can't do it in a month. You can't do it in a two, either. But it is worth the wait, and I know that with intensive workout, you can do it. And don't feel that way about yourself.