I tried it 2. But then i figured out that there is many different way 2 sneeze. Try not holding your sneeze in to your body, but letting all the pressure come out of your nose and mouth. That worked for me
This happens to me if i have a big sneeze like a two in one that would normally be separated by a pause for two sneezes. The cramp style pain i feel localizes in the bottom of my nuts and also feel some sharpness in the ol snake as well. This cramping for me tends to die out roughly 1 min to 3 min after the sneeze. Also worth noting this does not happen all the time for every sneeze.
My belief is due to the how big the sneeze is. I notice that if you suck your gut in you notice your balls rise upward toward the crotch, i beleive cuz a sneeze cause this ab flex to happen at a more rapid and abrupt pace, the ol cash and prizes get spooked lmao and the sudden jerk which causes the discomfort and would rationally explain why the pain only happens due to the sneeze and not all the time, and why the pain goes away shortly there after