I have pain on my left side outside butt hole when i sit on the toilet or separate my ass cheeks or have a bowel movement it stings and hurts like as if something tared or perhaps bruised and I have hard time passing a soft bowel movement even tho i eat enough fiber and drink alot of fluids...It feels like my muscles are tight and stuck..can it bee a spasm from working out alot at the gym , because i never had this before until after 2 months that i started too work out.. after that two months i ended up with some stomach flue and thats when i noticed the pain afterwards when i felt better...What can be the cause of this perhaps you can find out or suggest what i can do?

thks Lynn