I started to go to gym several weeks ago. As beginner in this sport I thought it would be more than enough to lift dumbbells. Soon I have realized that even more important than exercises is what I eat and the way I eat. I heard people talking about proteins and their role in developing strong and good looking figure. I would like to know what is exact function of proteins?
Loading...
Hi, I am working out in gym for more than 10 years. You have noticed well importance of proper using of nutrition in this sport. I want to tell you about proteins that they are main structural elements of muscles. Muscles are made of proteins and they have main role in gaining muscle mass. You may take proteins as tablets or pouch, depending which form is more suitable for your stomach. And don’t forget if you want to gain muscle mass proteins would be your first choice.
Loading...