During last night's (crisp) evening tennis practice, I pulled my right hamstring. :x
Any advice on how long should I lay off it? Are there any stretches I should perform to help it recover faster? Or is it best to just leave it alone? Thanks!
Any advice on how long should I lay off it? Are there any stretches I should perform to help it recover faster? Or is it best to just leave it alone? Thanks!
I would think that you would stretch that hammie gently, no sense in letting it tighten up on you. gently is the keyword though.