Hi. I have a big problem with recurring menopause symptoms. I can`t stand hot flashes, headaches, vaginal dryness and bladder problems. I am on hormone therapy but the symptoms just keep coming back. What to do?
Hi. I have never taken drugs to cope with my menopause symptoms. I use only herb, vitamins and natural supplements and I manage my symptoms just fine. I don`t sweat any more and I can sleep like a baby. I was recommended with vaginal estrogen to relieve the vaginal dryness, but I hate meds. More sex is all you need to cope with dryness. I also use lubricants. I quit smoking. I still drink alcohol, but only occasionally.