Hi all. I have a huge problem I need help with. I’m suffering severe constapation - no pain but uncomfortable and bloated for over a week now. I am eating lots of fruit and vegetables. Is there a way I can fix this state??? What should I do??? Please help.
Oh, dear. I know how constipation can be dreadfully uncomfortable. It can also cause bloating, nausea and abdominal discomfort – just as you’ve described. Now, general guidelines to prevent this state include eating lots of fruit and vegetables, just as you are, but also to drink as much fluid as you can. That should help. But, if it persists, ask your doctor to check your abdomen to see weather you’ll need more formal treatment. Good luck.