Hi Friends,
One of my friends recently delivered a cute little angelic baby. Unfortunately though, she has piled up oodles of extra kilos which dont seem to budge even after regular exrecises and dietary restrictions.
What can she do?
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She needs to adjust her diet now that she has delivered. Her appetite may still be large but her needs have shrunk. She should try eating extra vegetables with every meal, eat smaller meals at night, get active.
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