I have hypothyroidism. Among other things, it is really affecting my skin. Frankly, when I look in the mirror, I see skin that looks pale and dry - in a word, unhealthy. My skin feels cold to the touch as well, something my husband often comments on. My nails and hair are a mess too. I know these things are related to hypothyroidism, but they don't seem to want to budge. I'd love to give my skin some lovin', but have no idea where to even start.
Are there any other people with hypothyroidism here, and how do you take are of your skin?
Hypothryroid and skincare is tricky, yeah, I get that. You need to focus on the basics above all else. For great skin, you need hydrated skin, yeah? So look for stuff that infuses your skin with moisture like hyaluronic acid, and make sure to drink more than plenty of water a day. Make sure to use a pH balanced cleanser diligently, so yeah, no sleeping with makeup on. This alone will improve the overall look of your skin. For pigment issues you'll need to look into laser treatments if you wanna get rid of that, but it's tricky to treat. Consider investing in some pro makeup as well.
See a dermatologist, and make sure that they coordinate with whoever you are seeing for your hypothyroidism - an endocrinologist? The skin pigmentation that people with hypothyroidism often suffer from is very much hormone related for certain, but nobody knows the exact mechanism that causes it, making treatment harder.
Something I do know is that using sunscreen very, very consistently is a must for you, as is staying out of the sun as much as you can, especially during the hottest hours of the day. Some people do well with Triluma cream. However, you also should not discount the possibility that your particular pigmentation is unrelated to your thyroid condition. Hence the suggestion to approach diagnosis in a multi-faceted manner.