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I know that our modern diet is driven by the appetites generated by consumer advertising. Many people are sold on fast convenience foods that are usually rich in fats, carbohydrates and sugar, and low in natural vegetables and fiber. These foods typically increase body weight, raise cholesterol levels, and worsen digestive and colon problems in later years, so we all have problems. We often eat food in the wrong combinations, or out of compulsion or nervousness, and it brings us problems we want to get rid of simply. I have heard Spirulina might help here, so want to hear anything about this product.

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Spirulina is most effective when used in a natural food diet as one part of a personal strategy for self-care, which we all need. This strategy embraces recommendations by the National Academy of Science, the National Cancer Institute and the American Heart Association, so it should be safe for use. They call us to use for whole grains and vegetables and less fat, salt and sugar. Following these guidelines of Spirulina, it will lower the risks of cancer, heart and degenerative diseases. Spirulina is 100% pure powder, uniformly dark green or blue-green color and has no other colored particles in it. Your body feels energy within minutes because the powder is naturally digestible and is not heavy for your stomach. It provides quick energy and nourishment between meals or in place of a meal and it has been proven to work. Some have asked whether you can take too much, but since that is perfectly safe natural food it could not harm you. Some people take two tablespoons or more each day, but the most popular way to enjoy it at home is to add it to your favorite fruit or vegetable juice. You should start with one teaspoon and add flavors or spices to suit your taste.
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