Hello! Is it really sprouts a heath food? Does it really contain concentrated amounts of phytochemicals that can protect us against disease? What kind of food it contains? Is there anyone who can tell me about sprouts nutrition benefits? Are there some recipes? Anyone with experiences that would like to share?
According to medical experts and nutritional researchers, sprouts are almost perfect food of all available. The nutritional value of sprouts is greater than the original food value of the seeds and beans from which they sprout. Thanks to content of vitamins and minerals that contains, sprouts can be considered as healthy snack. Try and you will see the difference.