i want to loss weight.after the abortion my weight is increasing.please suggest me how to loss weight?
Hello,
You had an abortion and you seem to keep gaining weight. It's a possiblity that your hormones are out of balance. You may need to see your doctor to get a proper diagnosis. You can alter your diet to help with this to some extent so try taking in less calories per day. I suggest 500 Calories less per day will help. Sometimes it helps to exercise to put hormones back in balance. This doesn't always work but sometimes it does. Try doing some aerobic exercises of your choice. There are many on the Internet just do a quick search and you can get free regimes to use that don't require any equipment. Try this and see if it works for you.