oooh not really , i dont have a gym or a bench at home :-( but i have tried this without the weights for legs https://www.steadyhealth.com/videos/Abs_Exercises_For_Men_v37.html i liked it :-) it seems simple and i dont think weights are an absolute necessary for it.
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Yes this one is good. I have tried it but without weights. And to be honest I don't think I could of done it with weights. But I don't know why, I get a little pain in my back after I do it. Do you have any pain?
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You are good. I do 10 and that is it, then I have a pain in back. My problem is that I sit a lot through the day. I work in an office and I think that this is affecting my back mostly.
Do you maybe have a pet? I read this story how owners should exercise with their pet more often.
Do you maybe have a pet? I read this story how owners should exercise with their pet more often.
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i have a karin terrier lol evil dog but i walk it sometimes and it likes to run around so i chase it on a leash haha
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Hi watchtowerkid,
I like those karin terriers they are really interesting. But why do you say he is evil? Does he like to bite?
I like those karin terriers they are really interesting. But why do you say he is evil? Does he like to bite?
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That's good to hear. Although I do need to tell you this--if you are looking to tone muscle, do as many reps as you're doing. If you want to build muscle, you need to decrease your reps and increase your weights. How much weight are you doing right now?
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well not really they just bark annoyingly and dont get along well with other dogs or people haha but they dont usually bite...just drag ur pants sometimes haha
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healthnfitnessguy wrote:
about 20 lbs of weights oh and by the way i had to go to the hospital yesterday cause of high blood preasure...it was 190 over 99 ...i was watching a movie in the theater and called my mom to meaure my preasure and check me out
watchtowerkid wrote:
i feel soreness but not exactly pain after doing it ... i do about 15-20 reps
That's good to hear. Although I do need to tell you this--if you are looking to tone muscle, do as many reps as you're doing. If you want to build muscle, you need to decrease your reps and increase your weights. How much weight are you doing right now?
about 20 lbs of weights oh and by the way i had to go to the hospital yesterday cause of high blood preasure...it was 190 over 99 ...i was watching a movie in the theater and called my mom to meaure my preasure and check me out
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And this was just while you were sitting in the theater? Do you use any kind of pills? What did doctor told you?
Were you exercising before you went to see a movie?
This is highly unusual.
Were you exercising before you went to see a movie?
This is highly unusual.
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no pills just sitting there watching a movie called the fourth kind...dident finish it... and no exercises that morning, Dr. said i should go see a neurologist and she doubts at my age ill have any real problems occur even with the blood pressure she doubts anything will happen
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they've made an appointment , just to check my head and see if theres anything thats causeing the blood pressure.. i've started takeing a dietary and changed my diet and sleep more and less on the computer and ill see how it goes from there but my blood pressure was quiet scary...
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HI watchtowerkid,
I hope that everything is fine. Just give us an update when you come back from doctors office.
Best of luck.
I hope that everything is fine. Just give us an update when you come back from doctors office.
Best of luck.
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thank you , it will be a few weeks untill the actual appointment but this entire week was filled with headaches and blood pressure ...i dont know why even when im just sitting at the computer... at my age of 17 its very abnormal...
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