What are your experiences with plantas fasciitis?

hi iddy, here is my experience from another blog.
geeez i never even heard of injuries to the muscles and tendons of the feet and ankles until that next day after i bought my new pair of runners, as they were so comfortable and supportive i really hit it. Cross country running, hiking, back to shoot some hoops, a run in the forest again and more hoops and next i could not move. I did over do it. Now 6 weeks later i am still in bad way. Ankle pain, a crinkling feeling as i stand or put pressure on my feet. after 4 weeks i felt better took a long walk for three days and bam back to square one. its a night mare. I have an ultrasound tomorrow, i asked doctor for xray as well, but he said it was unessacery as many people in age group who over do it get this condition. I am worried. been bed ridden for 7 days now. i dont do any calf raises, nor leg stretches nor the standard recommended wall stretches from internet. I just roll my feet back and forth on wall whilst i lie in bed and raise on my toes and from ankles with gentle pressure. so worried i will tear more tissue. i get weird shooting pains at night in my ankles, i say to my self it the body healing. I just wanna play sport and run again. its so bad. i will get the bike out this week and start cycling again, i heard this helps. from what i read there is not much doctors can do. i read one blog the surgery is risky and takes up to a year to heal, please double check this. so my cause of action is go slow. i got an elderly person walker wiht the seat on it. i hull my self into this and glide around house, i placed small seat in shower so i dont have to stand. i massge and roll and flex my feet gently at least 3 times a day. i hope this all works. good luck as i need ittoo.