I have been buying soy yogurt a lot recently and I really like it. For some reason, I have felt compelled to move away from dairy based products as I think they are making me unhealthy, though I have no scientific basis for this. Any way, now that I am drinking so much soy yogurt, I would like to know what it contains! What friendly bacteria are there in soy yogurt?
I can tell you that soy yogurt is made with yoghurt bacteria. You could actually make it at home from soy milk, using the same starter you would also use if you were planning to make dairy based yoghurts. Can you tell I am into traditional foods? Making your own soy yogurt is easy, though it does take a while.