I've been smoking for 15 years and I really want to stop but I can bearly handle me feeling with the cigs and if I stop I don't know what will happen and I'm not sure if I want to know. I was dx with ptsd about a week ago and it's been hell before I knew what was wrong but i have this cough now and I have a sinus/ear infection just 2 weeks ago but the cough is still here. So what can I do because cigs really help me calm down but it's killing me at the same time. %-)
I wonder if nicotine gum might be helpful. The act of constantly chewing something may tamper your impulse to smoke.