the most important post-workout recovery food for optimum health and well being? In other words, if you had a chance to eat just one thing post workout, what would you choose?
Prolly some kind of protein shake maybe with a banana in it.
A Tombstone Pizza
A Tombstone PizzaAnd a beer. :P
After a good race, I always get a craving for a nice juicy cheeseburger. Then on the drive home, I get a craving for sour gummy worms.
Of course, I honor both cravings and end up getting a cheeseburger and then 20 mins later getting the worms.
Of course, I honor both cravings and end up getting a cheeseburger and then 20 mins later getting the worms.
i like that endurox stuff, but i'm not drinking it regularly. after a good workout or race, i'd love a whole wheat bagel with extra crunchy peanut butter and honey on it.
Ensure
Sheldon
Sheldon
Seriously,
20 ounces of Cytomax with a scoop of protein
20 ounces of Cytomax with a scoop of protein
the bagel, pb and honey thing works for me too. although the craving for a couple of juicy cheeseburgers and a beer is high!
Ensure
Sheldon
You don't have problems with the sugar overload? I mean, resulting in what is medically known as "dumping"?
after eating sweets or carbohydrates. They may feel queasy and sweaty, and may suffer from diarrhea afterward. Rapid gastric emptying
Sheldon
You don't have problems with the sugar overload? I mean, resulting in what is medically known as "dumping"?
after eating sweets or carbohydrates. They may feel queasy and sweaty, and may suffer from diarrhea afterward. Rapid gastric emptying
endurox with a banana.....I should do it more often......today I put honey in it too. I just read in my son's Discovery mag that honey helps prevent anemia and help absorb calcium.
I hate honey :x
I hate honey :x
I'm not a fan of honey, either, but from what I've heard it really is a miracle food. Too bad I can't stand the flavor of it.
Sardines
I kid you not. High protein. If you look at the nutrition labels on a can of sardines and a tube of Jog-mate, nearly identical.
If fish was good enough for Nurmi and Viren, it's good enough for me
I kid you not. High protein. If you look at the nutrition labels on a can of sardines and a tube of Jog-mate, nearly identical.
If fish was good enough for Nurmi and Viren, it's good enough for me
I bet sardines smothered in honey would be da bomb!
Chocolate milk,
but a cheeseburger sounds really good.
but a cheeseburger sounds really good.