Hi,
i am 50 years old and have been taking hydrocortisone for Addison's. I gained about 15 to 20 pounded. I really need to get the weight off. I also have RA and the extra weight is really hard on my joints.
I also eat healthy but I still don't know what to do.
Does anyone have any ideas what to do? I could use any help
thank you!
Donna
Try a paleo diet. Cut out all of the sugar and complex carbs and you should see results.