what must I eat as a man to produce strong and rich sperms?
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Proteins are source of Sperm.Take more protein rich diest.
Take more eggs, veggies and fruits, to increase your sperm count...
Take more eggs, veggies and fruits, to increase your sperm count...
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Out of curiosity do you happen to know of any other protein sources that work well? Should I try soy or beef or milk proteins as well? I'd like to know if it's also going to increase sperm count. Thanks!
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Definitely, it increases, sperm count, also it make sperm more thick.Definitely beef and milk are source of protein , so these things will definitely help ...
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Ah, that is really helpful to know then! My question is are there better things for protein or worse? Like for example, I know that soy protein is absorbed better by the body than beef protein. Do you think that soy would be better, or do you think that it should be beef or something else?
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