Both of my parents had stroke. I suppose that I have big chance to get one also. I know that one of the biggest risk factors for a stroke is family history so I can expect it one day in future. I need to think about prevention. Which foods can help with stroke prevention?
Anyway it’s good for you to fallow healthy diet. Foods rich in omega-3 fatty acids can be very helpful. Also foods rich in calcium because a mineral found to reduce stroke risk. Then foods rich in soluble fiber and soy products, which can reduce your LDL cholesterol and raise your HDL cholesterol level.