I am 21 years old and am struggling with PTSD. I witnessed a murder year ago and ever since I have been having flashbacks and nightmares. I tried with therapy but….one day at a time right? If anyone out there has any suggestions how to deal with PTSD, it would be great.
Hello, I am 27 years old and I also experienced PTSD a few years ago after a car crash. I saw dead woman in another car… I haven’t witnessed a murder, but it look like it. I am now over 2 years on counseling and prozac. One therapist suggested Emotional Freedom Technique, not I am considering it. Perhaps it is good idea,
No drugs are involved and it can be done by your self.
No drugs are involved and it can be done by your self.