How much to exercise to lose weight?

brianne · Silver Member Joined: 19 May 2001 Posts: 297

How much exercise is enough for women to lose weight? I am 173cm, 70kg, and female. I just cat lose weight. I tried green tee, diet pills, not eating…. And now I will try with exercise.

aoki · Newbie Joined: 22 Jul 2005 Posts: 20

I don’t know details, but you have to combine those things. Anyway a higher duration and intensity of exercise may improve long-term weight loss. Answer o your question how much exercise is enough for women to lose weight, would be about 12 moths combination of exercise and diet, although no differences were found based on exercise durations and intensities in this group of sedentary, overweight women

How much to exercise to lose weight?

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