Jump a rope as apart of your daily fitness program. Jumping rope is a form of anaerobic exercise. Not only does it improve your fitness levels, it also helps you to return back to your childhood when you used to have so much fun.
Return To Your Childhood and have Some Exercise too as a Part of the ProcessEvery time you pass by your neighborhood park and see small children skipping a rope, you are transported back in time to your own carefree days as a child, when there was nothing in the world that could worry you and you used to skip to your heart’s content. But as you grew up and got engaged in the daily chores of earning a livelihood or taking care of your family, those good old times became just a sweet but distant memory.
But now, you can take heart. You can return to your childhood and have some exercise too as a part of the process. You can jump rope as apart of your daily fitness program. Jumping rope is a form of anaerobic exercise. Not only does it improve your fitness levels, it also helps you to return back to your childhood when you used to have so much fun.
You can learn the art of jumping a rope from any expert in the field. He can show you the proper technique of doing it, which results in a good workout. You can start jumping a rope at your home or as a collective exercise along with your friends or family members. You can start with the basic jumps and advance to other elaborate and complex moves.
Jumping a Rope Provides an Intense Cardiovascular WorkoutBeing an anaerobic exercise, jumping a rope does not help you to lose fat directly. However, it utilizes a lot of calories because of its energetic nature. More than 1000 calories are burnt per hour while skipping. You burn as many calories by jumping a rope for ten minutes at 150 turns per minute, as you would have burnt while running for 30 minutes at 6 to 7 miles per hour.
Jumping a rope provides an intense cardiovascular workout besides toning up all the muscles in the body. It improves up on your athletic skills, and helps to boost up your coordination, timing and stamina. It helps in burning more calories in less time without adversely affecting the back and knees, as happens during running.
According to the researchers from the Osteoporosis Society in UK, jumping a rope throughout your life reduces the rate of bone loss and helps in stalling osteoporosis.
Initially, jumping a rope begins with two foot jumps and then, as the endurance increases, the person qualifies to arm crossovers, jumping on one foot, and forward and back steps. In between these sessions, small breaks are incorporated for working out upper and lower body using light weights. Exercises for the arms, legs and abdomen can also be undertaken in breaks during jumping a rope. It breaks the monotony and helps to give a proper workout to all parts of the body. Jumping a rope to music is a good idea to take away your mind from exercising, so that you burn more calories without actually getting aware of the exercise.
You can jump a rope along with your little ones too. See for yourself, what a fun way it is to achieve a full body workout while you re-live your childhood.