Nothing Is Forbidden

Those of us who are on a diet over Christmas - and let's face it, that's millions of us! - often get stuck in the "I can't eat that food, it's forbidden and doesn't fit with my diet" mentality. But that's absolutely not true. Nothing at all is forbidden. The sooner you realize that no food is forbidden and that as long as you enjoy things in moderation, the "I must eat it all and I must it now" mentality will start to fade and you will be satisfied with those smaller portions. You will! We promise!

Move More

Just because it's winter doesn't mean that you can't exercise. If you move more and burn more calories off over the Christmas period, you shouldn't do too much damage on the scales. Go for a bracing walk with all of the family on Boxing Day, play silly video games on Christmas Day when everyone's energy starts to flag mid-afternoon to get everyone moving and get yourself back in the gym as soon as the festivities are over. Not got time to go to the gym? Spend half an hour playing something like the Wii Fit or jogging around your house and you'll definitely see a difference. If you know that you're going to be too busy to stick to a regular exercise regime, think about the days that you can exercise - instead of thinking "I have no time to exercise!" Note down when you will be able to exercise and stick to it. Even if you can only exercise twice a week, that's better than none! And instead of making yourself feel bad about not exercising enough, congratulate yourself on taking the time out to better yourself during the holidays.

Read More: Celebrating Christmas And New Year Without Alcohol: The Most Delicious Non-Alcoholic Drinks

Make Clever Choices

The general rule to stick to is to make clever choices. And if you don't know what is a good choice and what isn't? Try to avoid creamy sauces, toppings and pastries, as well as fried goods - if you're heading to a canape party, your best bet is to go for the baked goods or the salad, if there is one. If you do want to indulge, have just a handful - one handful of nuts, then stop. One handful of crisps, then stop. If you want a chocolate, have one - but just one. When it comes to choosing your alcohol - a tricky decision, we know! - your best options are clear liquors like vodka or whisky with diet mixers. Spritzers are the best way to enjoy wine, as they last much longer than wine alone. It's also a good idea to always pour cocktails and creamy drinks, if you must have them, over ice. Let the ice melt a little so that the drink is diluted and it'll last longer.

Maintaining your weight and indulging without the bulge over Christmas can be done. Practice the tips above, along with mindful eating, and you'll get there.