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Want to cut down on drinking with the help of apps? We've tested them for you.

12 Step AA Companion

The other popular recovery app for alcoholism is the ‘12 Step AA Companion.’ You get the Big Book Alcoholics Anonymous (AA) reference guide, a sobriety calculator, and prayers along with this app. The app is based on their twelve step program where every step signifies your progress and achievement.

This app features over sixty stories to motivate and inspire you. Contacts and promises are additional features that come along with the app. It lets you add your own recovery contacts and helps you find meetings in your area.  The app can be moved to an SD card and runs without internet connection.

This app greets you with the duration of your sobriety every time you open your app. The counter displays your sober time in years, months, days, and hours. Switching between the book and note is also very simple and easy. Likewise, the Big Book’s chapters are well organized, allowing you to switch between pages or chapters.

Sober Time

‘Sober Time’ is another alternative to keep track of your sobriety. Sober time also tracks your expenditure and savings. This app applies not just to alcoholism, you can track any other addictions or habits using sober time. It also allows you to set a password to secure the application.

Daily notifications from the app help keep you determined. This app lets one share their stats, and allows one to customize and track different addictions at a same time. A user is also allowed to interact with communities. You can participate on their community page to read stories, discuss or ask questions concerned with sobriety. You can also add your own story to spread sobriety.

Sober Time allows you to add your sponsor and make a call to the sponsor from the app’s interface. It also allows you to share your sober time, a progress screenshot or a motivational message. Similarly, sobriety goals are well organized and motivating. You can also set your own goals or use their built in goals.

Field Guide To Life

The app is the contribution of the Hazelden Addiction Center which aims to support people through their first year of recovery. The app is categorized into three divisions; The Basics, Owning It and The New You.

This app provides literatures and challenges and also helps you to locate a meeting. The sober counter keeps track of your alcohol consumption. This app also has a panic button which can be used to ask for immediate support.

This app focuses on changes and differences you can make to sustain and support your recovery process. It has diverse action tools to deal with triggers and challenges. Daily reminders and guidance will help support your recovery. You can also track your progress and obstacles that hinder your recovery.

In addition to these, there are various other smart-phone apps that you can try. But, an app can only assist you in doing your own hard work. Most of all, you need strong determination and will power to stop or reduce drinking alcohol.

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