Couldn't find what you looking for?

TRY OUR SEARCH!

More Foods that are High in Vitamin C

by — Last updated: 2017-12-23 in Nutrition & Dieting

Table of Contents

Vitamin C is a super important nutrient. It is necessary for rebuilding tissue, strengthening bones and blood vessels, boosting the body’s immune system, heeling injuries, recovering from illnesses, and stimulating brain function.

There are many other foods that are rich in Vitamin C out there. Depending on your individual health, age, and metabolism, most people need between 50 to 125 milligrams of Vitamin C each day. The exact amount of the C vitamin that each fruit or vegetable contains may depend on how the food is prepared and stored, the serving size, or how ripe the produce is. It is a general rule that the riper the product is, the higher the level of Vitamin C it contains.

Here are some vegetables that are rich in Vitamin C:

  • Broccoli
  • Cauliflower
  • Tomatoes
  • Spinach
  • Sweet Potatoes

READ Vitamin C and Its Effect on Immune System

Preparing, Storing, and Eating Vitamin C  Rich Foods

With such a wide variety of foods that contain large quantities of the C vitamin, it is easy to prepare a tasty meal that helps the meet the body’s daily requirements. If you select foods that are colorful, you generally can’t go wrong. Some fruit juices, pre-packaged items, and ready-to-eat cereals are high in Vitamin C through artificial fortification means. If you are trying to load up on Vitamin C, make sure you read the labels regarding the nutritional contents so you get an adequate supply.

The C vitamin is water soluble, making it extremely delicate. Cooking and storage that is done improperly can lead to loss of the nutritional value.

Fresh, raw fruits and vegetables are the best sources of Vitamin C because they have not lost any of it during the preparation process. Some foods, however, require cooking so you should make sure you avoid high heat and stick with moderate temperatures.

Heavily processed and overheated foods lose up to 70 % of their Vitamin C content.

Be sure that your fruits and vegetables are consumed within a day or two from purchase. Fresh items not only taste better, but they have a higher supply of Vitamin C. This is particularly true if you store your produce in water. Vitamin C leaches into the water and is lost. To avoid pesticide contaminants, go organic and purchase veggies and fruits from local farmers.